by irontamer | Jun 3, 2007 | Blog
Is this some crazy rain dance Shane made up? No, it’s a drill based on Thai boxing techniques. It’s great for the obliques! Here is Phillip, Elizabeth, Shane and Heather doing snatches until I got tired. After I got tired I had them do...
by irontamer | Jun 1, 2007 | Blog
Windmill technique teaching3×3/3 Snatch,Burpee,V-up21-15-9 for time
by irontamer | Jun 1, 2007 | Blog
C&PRowsladders 3,5,7,9×2 Snatch,Burpee,V-up21-15-9 for time
by irontamer | May 31, 2007 | Blog
C&P 5×5/5Alt. withRow 5×5/5 Squats 4 x15 Swing 1:00run 1:30,rest :30 6 rounds
by irontamer | May 31, 2007 | Blog
Walking lunges, 4 directions C&P ladder 1,2,3,4,5Alternated withRow Ladders 1,2,3,4,5 Thruster ladders 3,6,9,12 High pull5 sets of 10/10 swings 1×20
by irontamer | May 31, 2007 | Blog
Walking lunges, 4 directions Get ups alternating with partner 1/110:00 Swings & run1:00/1:006 rounds
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