Wednesday May 30th 5:30pm

by | May 31, 2007 | Blog |

Walking lunges, 4 directions

C&P ladder 1,2,3,4,5
Alternated with
Row Ladders 1,2,3,4,5

Thruster ladders 3,6,9,12

High pull
5 sets of 10/10

swings 1×20