by irontamer | Jul 11, 2007 | Blog
Today’s workout: 48kg snatch10 sets of 3reps per arm (10×3/3)1:00 rest between sets 40Kg snatch1×10/102×5/51×6/6 32kg snatch1×10/103×5/5 32kg Clean and...
by irontamer | Jul 6, 2007 | Blog
I got an email from Julie, sending me her food log. She told me she is down 5lbs since beginning class on 6-11! Congrats to you Julie! You are making it work. She admits that her diet hasn’t been perfect and see areas that can be improved upon. So, IN SPITE OF...
by irontamer | Jul 6, 2007 | Blog
For Dr. Mark...
by irontamer | Jul 6, 2007 | Blog
Windmill3 sets of 3/3 Snatch, Burpee, V-up25,20,15,10,5for time
by irontamer | Jul 5, 2007 | Blog
Technique: Highpull & snatch teaching & practice Windmill 5×3/3 Thruster2:00on/1:00 off Swing & run2:00/2:00x4 rounds
by irontamer | Jul 5, 2007 | Blog
Getup 10:00switching hands each rep Swing & run1:00/2:00x3 Burpee & run1:00/2:00x3 Lead Boots:Rev. Lunge x12/12BW squat x26Jump Lunge x12/12Jump Squat x26
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