Today’s workout:
48kg snatch
10 sets of 3reps per arm (10×3/3)
1:00 rest between sets
40Kg snatch
1×10/10
2×5/5
1×6/6
32kg snatch
1×10/10
3×5/5
32kg Clean and Press
5×5/5
Today’s workout:
48kg snatch
10 sets of 3reps per arm (10×3/3)
1:00 rest between sets
40Kg snatch
1×10/10
2×5/5
1×6/6
32kg snatch
1×10/10
3×5/5
32kg Clean and Press
5×5/5
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