by irontamer | Feb 4, 2012 | Blog
I just happened to run across this clip on youtube. Awesome does not begin to describe it.
by irontamer | Feb 2, 2012 | Blog
I am very proud of all the folks who made as finalists in the Nashville Kettlebell Member of the Year 2011 contest. There were a LOT of votes cast. And when they we all tallied up, the top three were as follows: 1. P.J. Olsen 2. Melissa Melton 3 Amanda Hanna These...
by irontamer | Jan 8, 2012 | Blog
Another year of asses kicked and names taken at Nashville Kettlebell. I want to take this opportunity to recognize those who qualified for our Member of the Year for 2011. Here is a run down of their results as well as video from them of their story. Be sure to cast...
by irontamer | Jan 4, 2012 | Blog
In the RKC we use the term “Packing the shoulder” quite a bit, but what does it mean? From the RKC manual: “Packing the shoulder” refers to scapular retraction (back) and depression (down). The ability to “suck the shoulder into its socket” is very important for...
by irontamer | Jan 2, 2012 | Blog
2011 was very eventful. Some bad, a LOT of awesome and overall one of the best years yet for me. Here are some of the the things that happened…. Jan- Knee surgery, bone spur removal, return to full ROM and begin the rehab process. Surgery was Jan 6, body weight...
by irontamer | Dec 30, 2011 | Blog
Current NKB members: Bonus “Hangover Preventing New Year’s Eve Extravaganza” workout on Saturday 12-31 at 10 am. The final class of 2011!
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