by irontamer | Sep 6, 2007 | Blog
Circuit:Split SquatPushup/plank holdRowx3 rounds Suicide walking swingSwing :30 on :30 off4 rounds
by irontamer | Sep 6, 2007 | Blog
Deck squatsLadders 1,2,3,4x2 rounds Suicide frog w/3 KB:walking swing rack walk overhead carrywalking lunge jumping burpee-Extra
by irontamer | Sep 5, 2007 | Blog
Amazing footage of two bears with high level martial arts...
by irontamer | Sep 4, 2007 | Blog
Thruster:30 on :30 off10 rounds, alternating arms each set Swing 1:00run 1:304 rounds
by irontamer | Aug 31, 2007 | Blog
I love seeing posts on the Dragon Door forum of people reporting PRs. This is great and it is one of the things I love about being a part of an online “community”. Something I noticed and even posted about lately is when people work hard, do something they...
by irontamer | Aug 31, 2007 | Blog
Circuit:Pushup/ plank holdReverse lungeKB rowV-up 1:00 each, :30 between sets3 rounds swing :30run 1:456 rounds
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