I’ve been snatching a little

by | Oct 10, 2007 | Blog

OK, I’ve been snatching a LOT. Sunday: 500 reps w/24kg in 38:30227 in the first 10:00, the rest was in sets of 10. Monday: I did some EDT stuff with pullups & 2x32kg C&P, some burpees w/2x32kbs and then 150 32kg snatches n 15:00. All sets of 10 or...

Alwyn Cosgrove’s Wisdom

by | Oct 5, 2007 | Blog

First of all, it is pronounced just like “Allen”, don’t let the old-school Scottish spelling fool you. Here are some of his thoughts on fat loss, present in the ever-so-gentle Cosgrove fasion.. Here are a few basic truths about fat loss that no one...

Wed 10-03-07 5:30pm

by | Oct 4, 2007 | Blog

Clean & press ladders with partner1,2,3x5 Intervals:Swing or burpee1:00Jog/rest 2:00 2 Heathers and Doug stuck around afterward and did the SSST. Doug got 106 w/24kgHeather W. got 176 w/18lbHeather D. got 130-something ( i didn’t write it down)...