I have used Precision Nutrition in the past got great results. I still endorse it and have nothing but good things to say about either the system or the organization and staff.

So why the Warrior Diet?

A few things led me to this experiment.
1. Because of my station in the RKC ( and it’s close association with the Warrior Diet) lot of people ask me about the warrior diet, and my honest answer has been (must be) “I have never done it, so I can’t say one way or the other.” I need to know.

2. I wanted to do something different. In Purposeful Primitive Marty talks about using 2 nutritional approaches, Parillo (which has MUCH in common with PN) and WD. Both are valid tools which can be Periodized and Rotated. It seemed like a logical thing to do.

3. Will Williams, Doug Nepodal, Jeff O’Conner, Rif, Pavel and others have encouraged me to give it a shot. These are all very smart guys, so I decided to listen.

Here is the first clip of the experience: