It was a tough one

by | Dec 19, 2008 | Blog

Often the third workout of the week in the Nashville Kettlebell Bootcamp is the most difficult and this week was no exception. This weeks Day Three consisted of three sections, one drill per section: Turkish getup, done in ladders 1,2,3 reps per side. 10:00 Snatch or...

Don’t eat and shop…..

by | Dec 17, 2008 | Blog

Did you ever wonder about the nutritional content of what are you munching on while you plow though the crowded mall? One of my clients sent me a link to THIS ARTICLE outlining some of the most horrific things you could ever put in your...