by irontamer | Feb 7, 2009 | Blog
Been chasing this one a...
by irontamer | Feb 5, 2009 | boot camp, fat-loss, Kettlebell, nashville, personal trainer, RKC, weight loss, Whitley
Our first spotlight client at Nashville Kettlebell Bootcamp of 2009 is Joel. Since the end of November, Joel has been rocking HARD in class and has dropped around 20lbs while getting stronger every week. Check him out doing 2x24kg clean and press. Thanks for all your...
by irontamer | Feb 3, 2009 | Blog
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by irontamer | Jan 30, 2009 | Blog
We are headed off on a short cruise to the Bahamas this weekend! Have an awesome weekend!
by irontamer | Jan 29, 2009 | Blog
28kg BUP x15 singles per arm. 2 singles of 40kg BUP. First time I have gotten 2 in the same day. 40kg snatch: 8 sets of 4/4 12 sets of 3/3 beginning at the top of each minute. That is 136 reps total, up from 120 on Monday....
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