VACATION!!

We are headed off on a short cruise to the Bahamas this weekend! Have an awesome weekend!

Today’s GBA workout

28kg BUP x15 singles per arm. 2 singles of 40kg BUP. First time I have gotten 2 in the same day. 40kg snatch: 8 sets of 4/4 12 sets of 3/3 beginning at the top of each minute. That is 136 reps total, up from 120 on Monday....