by irontamer | Mar 30, 2009 | Blog
Mark Snow and I shot a quick TGU tutorial a few months ago. Effective, safe, powerful. Learn from the source: The...
by irontamer | Mar 23, 2009 | Blog
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by irontamer | Mar 22, 2009 | Blog
What is Viking Warrior Conditioning? Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark. Kenneth’s new book is the complete theory and battleplan for forging that...
by irontamer | Mar 20, 2009 | Blog
Group shot Swings More swings Getup! There are a LOT more shots on my Facebook page. All photos courtesy Mandy Whitley Photography. To view ALL the workshop photos on Mandy’s site: 1. Go to http://www.mandywhitleyphotography.com/ 2. Click on “client proofing” 3. Enter...
by irontamer | Mar 18, 2009 | Blog
Finishing off a scroll with a 4 foot by 1/2 inch piece of...
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