by irontamer | Apr 8, 2009 | Blog
Perhaps you remember this lovely young lady: Her name is Kelly Cassidy and she was on Team Whitley at RKC Oct. 2008. She did an awesome job and made me very proud. Since then Kelly has decided to give the Boston marathon a shot and has been training hard and raising...
by irontamer | Apr 6, 2009 | Blog
Date: 4/18/09Time: 11:00AM – 3:00PMPlace: Old School CrossFit 230-A Mendel Parkway East Montgomery, AL 36117 334-398-1323 mark@alabamacrossfit.com (www.oldschoolcrossfit.com)Featuring: David Whitley, Sr. RKC The Iron TamerCost: $200.00; due by 4/11/09You will...
by irontamer | Apr 6, 2009 | Blog
Today I want to share my number ONE tip for diet and exercise that sums up what all of us need to do to get lean and stay lean. It may seem ridiculously simple, but it is guaranteed to work. Number ONE Exercise tip:Choose an intelligent program that includes strength...
by irontamer | Apr 4, 2009 | Blog
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