Today I want to share my number ONE tip for diet and exercise that sums up what all of us need to do to get lean and stay lean.

It may seem ridiculously simple, but it is guaranteed to work.

Number ONE Exercise tip:
Choose an intelligent program that includes strength training and interval-based conditioning, the STICK WITH IT!

Number ONE Dietary tip:
Choose an intelligent eating system that focuses on eating foods in their most natural state possible, the STICK WITH IT!

Do you see the similarity? Consistency over time equals results.
Rock on!