by irontamer | Jun 11, 2009 | Blog
Warning: This one is graphic. If you have a weak stomach or are easily grossed out, do not watch the...
by irontamer | Jun 9, 2009 | Blog
Since Pavel and Dragon Door launched the world’s first-ever kettlebell instructor certification program in 2001, the classic RKC program has become the gold standard, now with over 1,200 certified instructors in over 43 countries. No one else even comes close....
by irontamer | Jun 9, 2009 | Blog
OK folks, we are rolling! Day one is in the books. If you do not have your before pic, get with me in class, I’ll take care of it.If you do not have the Nashville Kettlebell Bootcamp kit with the compliance sheets, email me, I’ll send it to you. Score...
by irontamer | Jun 8, 2009 | Blog
Over the next eight weeks body fat will be torched, strength levels will skyrocket and lives will dramatically change for the better. Think I am just talking a bunch of hype? Check out what Hillary posted on her Facebook status: “A year ago this week I joined...
by irontamer | Jun 7, 2009 | Blog
Some of the prizes this year will be:A kettlebell, up to 24kg.Supplements from ProgradeAn overnight stay at Aloft Nashville-Cool Springs That’s not all…….look for the list to grow later this week. Get badass prizes for getting in shape? What could be...
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