It’s been a great week

Lots of new faces coming in this week for the 2 week tryout. Marcus and Christina have both made the commitment to be a part of our kettlebell family, signed up and got their t-shirts! Thanks to everyone for making them feel welcome!

Off to the beach…..

As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lotta lying on the beach. Vermont was awesome, thanks soooooo much to Ben Warstler and all the attendees for making it such a great workshop and weekend. I...

Some photos from the road

Here we are, after day one in Atlanta, Kenneth Jay MRKC, Danny Evans, Sara Cheatham Sr. RKC and me. Thanks Danny for the pic! In Medina Ohio last weekend, Doug Nepodal Sr.RKC and myself helping Pat find depth in squat, despite “bone on bone” in his hip. In...