The World’s Strongest Rock Star

Many people didn’t know that I have been known to bend a string on a guitar until my post about the passing of Les Paul. Here is a shot from the Intent City show at Borostock 2008. We will be there again this year, Borostock 2009 at the Boro bar and grill in...

Sad News

Ok, this has nothing to do with training, but I just found out that legendary guitarist and inventor Les Paul died today. I began playing guitar at 13 years old and have owned a Gibson Les Paul for 22 years. There is a quick little story about the passing of...

Prograde Nutrition ‘Lazy Days of Summer’ Sale

I got an email from the guys over at Prograde Nutrition . They know that this time of year a lot of people fall into the “Lazy Days of Summer” trap and start to let things slide, so they’re giving you every incentive to beat the Lazy Days of Summer and make sure you...

Prograde Nutrition ‘Lazy Days of Summer’ Sale

I got an email from the guys over at Prograde Nutrition . They know that this time of year a lot of people fall into the “Lazy Days of Summer” trap and start to let things slide, so they’re giving you every incentive to beat the Lazy Days of Summer...