by irontamer | Sep 7, 2009 | Blog
This week I am going to talk about some of the “They say” and ‘I heard” myths that need to be buried. Number Five: Low Intensity Cardio is the best way to burn fat. This one is based on a misinterpretation of some research that showed the...
by irontamer | Sep 4, 2009 | Blog
Check out this blog post from Mark Snow, RKC. He gives a very detailed and moving description of the Nashville Group that went to RKC San Digeo, herafter referred to as the Iron Tamer Clan. They all made me proud. These five, plus Dennis Breckey, RKC and Matt...
by irontamer | Sep 4, 2009 | Blog
Check out this blog post from Mark Snow, RKC. He gives a very detailed and moving description of the Nashville Group that went to RKC San Digeo, herafter referred to as the Iron Tamer Clan. They all made me proud. These five, plus Dennis Breckey, RKC and Matt McBryde,...
by irontamer | Aug 31, 2009 | Blog
The San Diego RKC is in the books. My group from Nashville ALL earned the certification, so congrats to them! Mark Snow RKC, Nikki Snow RKC ( happy birthday!), Kristen McBryde RKC, Jay Cannon RKC and David Ebert RKC It was an awesome weekend and I was reminded again...
by irontamer | Aug 25, 2009 | Blog
I have a friend and fellow member of the RKC family in New Jersey named Eric Moss. When he tells the story of his decision to become an RKC, it goes something like this: He and I met at an event in Connecticut. He asked me a few few questions about the RKC and I...
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