Prograde Nutrition’s HUGE Back-to-School Sale

by | Sep 15, 2009 | Blog

Summer is over. We’re all back from vacation. The kids are back in school. And people everywhere are ramping their fitness program back up becuase Thanksgiving is only 10 weeks away.. To make those fitness efforts easier than ever my buddies over at Prograde...

What the heck is a Brettzel?

by | Sep 11, 2009 | Blog

Gary Cook has written a new article on the origin and execution of the “Brettzel” stretch from the CKFMS workshop. Here is the first part of it: “The inaugural CK-FMS Workshop was held in St. Paul, Minnesota, in August 2008. The event exceeded all...