by irontamer | Sep 19, 2009 | Blog
Nashville Kettlebell Bootcamp and Tennessee Kettlebells teamed up for a workshop with Brentwood High Schools baseball athletes. Channel 2 in Nashville did a story on us. 4 RKC instructors and memebers of Clan Iron Tamer ( myself, Matt McBryde RKC, Dennis Breckey RKC...
by irontamer | Sep 19, 2009 | Blog
Nashville Kettlebell Bootcamp and Tennessee Kettlebells teamed up for a workshop with Brentwood High Schools baseball athletes. Channel 2 in Nashville did a story on us. 4 RKC instructors and memebers of Clan Iron Tamer ( myself, Matt McBryde RKC, Dennis Breckey RKC...
by irontamer | Sep 18, 2009 | Blog
Haven’t done a training post in a while. Here is what this week has been, summarized. I have been pressing this week, following the schedule outlined in Enter the Kettlebell with 36kg. Monday was ladders 1,2,3 for 5 total, plus about 200 24kg swings....
by irontamer | Sep 17, 2009 | Blog
Next week (Sept 21st) we will begin our Fall 2009 referral contest. This promotion is my way of giving back to you since you have given me so much. As you already know, my goal is to spread the kettlebell message to as many people as possible and grow our strong,...
by irontamer | Sep 15, 2009 | Blog
Summer is over. We’re all back from vacation. The kids are back in school. And people everywhere are ramping their fitness program back up because Thanksgiving is only 10 weeks away….. To make those fitness efforts easier than ever my buddies over at...
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