by irontamer | Feb 9, 2010 | Blog
How’s your Intergalactic Month of the Swing going? Today I hit 8 sets of 10/10 with a 48kg kettlebell in 12:00, I am 80% of the way to my goal of 10 sets of 10/10. PS- New RKC level 2 date has been...
by irontamer | Feb 3, 2010 | Blog
I want to declare February Official Kettlebell Swing month. In the RKC we constantly refer back to the swing with good reason- along with the Getup, it is one of the two most fundamental movements, the “center of the RKC universe”. It is one half of the Enter the...
by irontamer | Jan 29, 2010 | Blog
The Hardstyle for Haiti kettlebell class is rescheduled due to inclement weather. We are going to do it February 13th at 9 am at the same location, Matt’s place on Seaboard Lane. If you have any questions let me...
by irontamer | Jan 21, 2010 | Blog
Thousands of people are dead, more are suffering and there is no end in site. I am asking you to help us raise money for the Red Cross. Nashville Kettlebell Bootcamp and Tennesse Kettlebell Bootcamp are joining forces and offering a free introductory kettlebell class...
by irontamer | Jan 21, 2010 | Blog
Thousands of people are dead, more are suffering and there is no end in site. I am asking you to help us raise money for the Red Cross. Nashville Kettlebell Bootcamp and Tennesse Kettlebell Bootcamp are joining forces and offering a free introductory kettlebell class...
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