by irontamer | Jul 12, 2012 | Blog
It is hard to believe that it has been TWO YEARS since we had the Grand Opening of the Nashville Kettlebell 944 4th Ave south location. Since I am never one to miss an opportunity to celebrate something awesome, we will be having an open house party on Saturday July...
by irontamer | Jul 3, 2012 | Blog
My friend and fellow strongmand Bud Jeffries has a new product he’s just released that gives an awesome overview of one of my favorite techniques for building strength: Isometrics. He sent me a gift to share with you all you have to do is click on the link and...
by irontamer | Jun 29, 2012 | Blog
The manual from my very first RKC weekend. You can see from the date that as I write this, it has been nine years since that weekend. Moving up through the ranks and being a part of the organization has taken me places I could not have imagined when I first walked...
by irontamer | Jun 23, 2012 | Blog
If we think of pushing pulling and squatting as PATTERNS instead of exercises it becomes a whole new world. Pushing includes all pushup and pressing variations, pulling is all pullup, chinup and rowing motions, squatting gets all variations, including single leg. Hip...
by irontamer | Jun 21, 2012 | Blog
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