by irontamer | May 11, 2007 | Blog
Walking lunges fwd, back, lateral A1: C&P :30/:30A2: Row :30/30 Swings:Walking, throwing Alternating swings and running :45/ 1:30 x3 rounds
by irontamer | May 11, 2007 | Blog
Get up sit up 3×3/3 Walking lunges fwd, back, lateral A1: C&P :30/:30A2: Row :30/30 swings and running
by irontamer | May 11, 2007 | Blog
Teaching the clean and press Intervals:Swingsthrustersclean and pressesalternated with running
by irontamer | May 11, 2007 | Blog
More work on the get-up sit-up 5×5/5Clean and pressThrustersSwings and running
by irontamer | May 8, 2007 | Blog
Welcome Jay and Heidi! Teaching the getup situp and swing: No count of sets and reps, just lots of practice on the 2 Program Minimu drills.
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