by irontamer | May 31, 2007 | Blog
Walking lunges, 4 directions C&P ladder 1,2,3,4,5Alternated withRow Ladders 1,2,3,4,5 Thruster ladders 3,6,9,12 High pull5 sets of 10/10 swings 1×20
by irontamer | May 31, 2007 | Blog
Walking lunges, 4 directions Get ups alternating with partner 1/110:00 Swings & run1:00/1:006 rounds
by irontamer | May 31, 2007 | Blog
C&P ladders 1,2,3,4,5alternated withRow ladders 1,2,3,4,5 2x through Snatch ladders3,6,9,12 2x through high pull ladder10,12,14,16,18,20
by irontamer | May 25, 2007 | Blog
Get up 5:00 Thruster :30 on :30 offx5 rounds Swing :30Burpee :30run 1:00 x4 rounds
by irontamer | May 24, 2007 | Blog
More of the Program Minimum Get up x 5:00 Swing & Runx 6 rounds
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