by irontamer | Jun 18, 2007 | Blog
C&P 3x:30/:30Row 3x:30/30 Riffer madness:High Pull ladder w/partner10/1012/1214/1416/1618/1820/2010/10
by irontamer | Jun 18, 2007 | Blog
C&P 3x:30/:30Row 3x:30/30 RKC press and walk + swings for 12:00.1 hand farmers walk 2 sets ( to get the KBs back to the car.)
by irontamer | Jun 15, 2007 | Blog
Check out Jesse Marunde doing some 1 arm push-presses with a 120lb...
by irontamer | Jun 14, 2007 | Blog
It seems that I have multiple identities. Am I a jazz singer?http://www.davidbwhitley.com/ A professional artist?http://www.davidwhitleyartist.info/pages/page1.html A scientist?http://www.documentarea.com/qsar/Dave_Whitley2004.pdf And all this time I thought I was a...
by irontamer | Jun 14, 2007 | Blog
Walking lungesForward, Backward, Lateral Get-up 10:00alternating 1/1 with partner Slingshot 1:00Swing 1:00Jog 1:004 rounds Seated Hot PotatoRussian TwistPleasant Valley:30 each, no rest between
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