Thursday 6-14 6am

by | Jun 14, 2007 | Blog |

Walking lungesForward, Backward, Lateral

Get-up 10:00
alternating 1/1 with partner

Slingshot 1:00
Swing 1:00
Jog 1:004 rounds

Seated Hot Potato
Russian Twist
Pleasant Valley
:30 each, no rest between