by irontamer | Jul 17, 2007 | Blog
Regarding the question about my training for this transformation contest: Over the past few months I have spent a great deal of time and effort researching and studying the art and science of fat-loss.Two of the most knowledgeable guys in the world on the subject are...
by irontamer | Jul 17, 2007 | Blog
Circuit 1:00 on/ 1:00 off:PushupAlternating RowV-upReverseLungex3 roundsIntervals::30 work/1:30-2:00 jog/walk/rest2 hand swingx4 rounds split switchesStretching hip flexors
by irontamer | Jul 16, 2007 | Blog
Circuit 1:00 on/ 1:00 off: PushupAlternating RowV-upReverse Lunge x2 rounds Intervals: :30 work/1:30-2:00 jog/walk/restSwing LSwing RThruster LThruster R2 hand swing2 hand swing
by irontamer | Jul 16, 2007 | Blog
People may not believe what you say, but they will always believe what you do. This applies to everything; from feats of physical skill to the way in which we live our day-to-day lives. Some call it “put up or shut up” or “walk the talk”. If...
by irontamer | Jul 12, 2007 | Blog
Old footage of Jook Lum Tong Long Sifu Gin Foon Mark Mark Sifu was one of my teacher’s teachers. This clip is...
Recent Comments