7-16-07 5:30pm

Circuit 1:00 on/ 1:00 off:

Pushup
Alternating Row
V-up
Reverse Lunge

x2 rounds

Intervals:

:30 work/1:30-2:00 jog/walk/rest
Swing L
Swing R
Thruster L
Thruster R
2 hand swing
2 hand swing