Tuesday 8-21 6am

by | Aug 21, 2007 | Blog

Today starts a new 4 week round.Turkish Get-upswitch hands every rep/alternate with parner10:00 Pushup 10 repsReverse Lunge 10 reps per leg10:00 Swing or burpee :45Jog 1:305 rounds

Monday August 20th 5:30pm

by | Aug 20, 2007 | Blog

I have missed logging a few sessions in the past few weeks. Today starts a new 4 week round. Turkish Get-upswitch hands every rep 10:00 Pushup 10 repsReverse Lunge 10 reps per leg10:00 Swing :45Jog 1:304...

Desire

by | Aug 18, 2007 | Blog

Napoleon Hill calls Desire “The Starting Point of all Achievement”. Rif said on a Dragon Door post “the MOST important component of any program design is the users incredibly intense desire to achieve the goal the program is designed to...

Just another day in my life

by | Aug 16, 2007 | Blog

I met with the strength coaches at Vanderbilt University this morning, they introduced Kettlebells into their program a few months ago & brought me in to show them how to use them. Today was a stop-by & follow up. I happened to have a 48kg in the car and I...