by irontamer | Aug 24, 2007 | Blog
Circuit:V-upRowPushup/plank holdreverse lunge 1:00 on :30 offx2 rounds Thruster-2 hands on 1 kettlebellLadder 2,4,6,8,10x8 minutes Swings:30 on:15 offx 5 rounds
by irontamer | Aug 24, 2007 | Blog
Clean and press ladders 1,2,3,4,5alternated with1 arm row ladders 2,4,6,8,10 Russian twist :30Get-up Situp :30×3 roundsV-up 1x :30 swings:20 on:10 off8 rounds
by irontamer | Aug 24, 2007 | Blog
Today was the day that I dipped into the 260’s for the first time in a LONG time. Stepped on the scale 269.5 Belly measurement: 45 & 3/4″ down from 47 & 1/4″. Total shrinkage of an inch and a half. I’ll get some photos this...
by irontamer | Aug 23, 2007 | Blog
Getup 10:00 Thruster x10row x 10/1010:00 swing :45jog 1:15-1:306 rounds
by irontamer | Aug 23, 2007 | Blog
Getup 10:00 Thruster x10row x 10/1010:00 5 v-up10 burpee20 swing8:00
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