by irontamer | Aug 30, 2007 | Blog
Circuitpushup/plankReverse lungeKB row1:00 each, :30 between3 rounds Step up :30rest :40Swing :30rest :406 rounds
by irontamer | Aug 30, 2007 | Blog
Review of snatch technique. Danish VO2 Snatch protocol:15 work/:15 rest9:4520 total sets 1 arm Thruster:15 work:30 rest14 sets10:00
by irontamer | Aug 27, 2007 | Blog
Goal: the result or achievement toward which effort is directedStop me if you know this one: Effective goal setting must be SMART SpecificMeasureableAttainableRealisticTimely I am sure you’ve been through this drill, so I won’t bore you with all the...
by irontamer | Aug 27, 2007 | Blog
Get-up 12:008:00 alternating w/partner4:00 everyone at once Circuit10 V-up10 burpee20 swing8:00 IntervalThruster :45run 1:15rest :30x4 rounds
by irontamer | Aug 26, 2007 | Blog
Here are Photos from 8-25-07, six weeks into the Precision Nutrition Challenge. bodyweight 269.5, down from 285 on...
Recent Comments