by irontamer | Sep 29, 2007 | Blog
Taught the clean to the new folks. Swings:Rif-inspired ladder protocol-with partner10/1012/1214/1416/1618/1820/2010/10
by irontamer | Sep 27, 2007 | Blog
Walking lunges 4 directionsSkipping Forward & Lateral Burpee BMFSwing x50Burpee x5Swing x40Burpee x10Swing x30Burpee x15Swing x20Burpee x20Swing x10Burpee x25 for time
by irontamer | Sep 26, 2007 | Blog
BW is 269 this AM. I hit 267.5 last week, but I think that with the heat, dehydration may have been a factor. It has cooled down to the low 90’s now 😉 10 weeks into this and feeling good. I compared these shots to the ones from July, it is working...
by irontamer | Sep 26, 2007 | Blog
Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches3 rounds Intervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds
by irontamer | Sep 26, 2007 | Blog
Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches 3 rounds Intervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds
Recent Comments