by irontamer | Oct 2, 2007 | Blog
Don’t be fooled-she is the most enrgetic Bassett Hound I have ever...
by irontamer | Oct 2, 2007 | Blog
Circuit:Star JumpPushupV-upAlternating Row1:00 work :30 restx3 rounds Intervals:swings & thruster:45 work2:00 jog/rest
by irontamer | Oct 1, 2007 | Blog
Circuit:Star JumpPushupAlternating Row1:00 on/:30 rest4 rounds Taught the High Pull then Riffer madnessHigh pull ladders, with partner10/1012/1214/1416/1618/1820/2010/10
by irontamer | Sep 29, 2007 | Blog
...
by irontamer | Sep 29, 2007 | Blog
Circuit:Rev. lungePushupRow1:00 work:30 rest5 rounds swings on Tabata time:20 work/:10 rest10 rounds
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