Alwyn Cosgrove’s Wisdom

by | Oct 5, 2007 | Blog

First of all, it is pronounced just like “Allen”, don’t let the old-school Scottish spelling fool you. Here are some of his thoughts on fat loss, present in the ever-so-gentle Cosgrove fasion.. Here are a few basic truths about fat loss that no one...

Wed 10-03-07 5:30pm

by | Oct 4, 2007 | Blog

Clean & press ladders with partner1,2,3x5 Intervals:Swing or burpee1:00Jog/rest 2:00 2 Heathers and Doug stuck around afterward and did the SSST. Doug got 106 w/24kgHeather W. got 176 w/18lbHeather D. got 130-something ( i didn’t write it down)...