by irontamer | Nov 10, 2007 | Blog
7-15-07 285lbs 11-09-07 263lbs As promised, here are some progress pics. When I put the pics side by side I see what has really been going on. For the first time I know with 100% certainty that I have total control over this fat-loss thing. FInally, I understand my...
by irontamer | Nov 10, 2007 | Blog
Contest officially ended yesterday. Bodyweight yesterday AM was 263lbs, down from 285 on July 16th. 23lbs in 4 months. I’ll take it. Proof that a Hardloser can get it done. Photos and other measurements will be posted within a few days. There were spots during...
by irontamer | Nov 9, 2007 | Blog
Get-up practice 5:00 Spider monkey
by irontamer | Nov 9, 2007 | Blog
Circuit:Static Lunges1 arm thruster1 arm row:30 per side, :30 between swingsBurpeesAlternating each set1:00 work1:30 jog/recover6 rounds
by irontamer | Nov 8, 2007 | Blog
Beautiful sunrise and Program Minimum Getups 1 rep per side, alternating with partner for 10:00 Swings:10,12,14,16,18,20:30 between8 sets :30 on/:30 off
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