7-15-07 285lbs

11-09-07 263lbs

As promised, here are some progress pics.

When I put the pics side by side I see what has really been going on. For the first time I know with 100% certainty that I have total control over this fat-loss thing. FInally, I understand my body type, what I call the “Hard Loser”, and finally I know exactly how to train, eat and think to get the result.

Thanks again to all who have sent email supporting and encouraging me. Keep watching, it will only get better.