by irontamer | Dec 18, 2007 | Blog
LungePushupRussian Twist1 arm row :30 on :30 off, 8 rounds of each Swings :30 on :15 off6 rounds
by irontamer | Dec 17, 2007 | Blog
Before “The Secret”, there was Napoleon Hill. He is the author of “Think and Grow Rich”, one of the most important books ever written on the subject of personal...
by irontamer | Dec 12, 2007 | Blog
First of all: Happy Birthday to my Dad, Gene Whitley! Time for an update from the Hard Loser front. After the end of the PN contest, I felt that post-goal void. I needed a break. Frankly I have been a little slack since Thanksgiving, this past week especially. I...
by irontamer | Dec 12, 2007 | Blog
Supersets:PushupSwing1:00 each/:30 rest between4 rounds Hot potato/plank:30 each, no rest 3 rounds
by irontamer | Dec 12, 2007 | Blog
Circuit:PushupJumping LungeRow 1:00 work, :30 rest4 rounds swings:30 work:20 rest10 rounds
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