by irontamer | Jan 18, 2008 | Blog
Instruction: Windmill Circuit See Saw pressSeated Hot potatoLunge swings:30 work:20 restx5 rounds
by irontamer | Jan 18, 2008 | Blog
Instruction: Windmill CircuitPushupHot potatoLunge swings:45 work:30 restx5 rounds
by irontamer | Jan 17, 2008 | Blog
Stacking Swingrest:30Swing, pushup,rest:30Swing, pushup, swing,rest:30Swing, pushup, swing, squat,rest:30Swing, pushup, swing, squat, swing,rest:30Swing, pushup, swing, squat, swing, chase the rabbitrest 2:00 and...
by irontamer | Jan 17, 2008 | Blog
What do you do for cardio? Say “cardio” one more time….I double dare you! Stacking:30 for all exercises Swingrest:30Swing, pushup,rest:30Swing, pushup, swing,rest:30Swing, pushup, swing, squat,rest:30Swing, pushup, swing, squat, swing,rest:30Swing,...
by irontamer | Jan 15, 2008 | Blog
Taught the Turkish Get-up to all the new people & everyone picked up on it very well. TGU10:00alternating with partner sets of 1/1. Swing :30rest :30Burpee :30rest :30x10 rounds Brad informed me that he has dropped TEN lbs of weight in the past week. ROCK...
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