Motivation

Every few weeks I talk to someone or get an email that is something like this: “I know need to to lose weight, but it’s so HARD. I need somebody to motivate me. Can you motivate me?” Yes. Yes I can. Here is your motivation: You’re so fat you...

Top 5 reasons

Here is the list of Top 5 Reasons You Are Overweight You eat too much. You do not train hard enough. Refer to 1&2 Refer to 1&2 Refer to 1&2

1-29-08 6am

Circuit: RowSquatpushup/plank hold :35 per side, :35 rest between exercises4 rounds Swing1:00 on:30 off5 rounds

1-28-08 5:30 pm

Circuit: RowLungeMilitary Press :45 per side, :45 rest between exercises4 rounds Swing:30 on:30 off10 rounds

1-24-08 6 am Earn Your Breakfast

Sam instructions as last night: go heavier than normal, heavy enough putting the weight down for a pause during the timed set is needed. Supersets in a circuit, :45 interval:Lunge + Pushup (:45 each leg, :45 for pushup, :45 rest for the rotation)1 arm row +swing 1 arm...