Heavy and Low volume

One of the toughest things for me to do is to rail it in and hold back on purpose. I think that enthusiasm will often get you farther than talent. Today I did a modification on a ladder workout from the RKC manual. ladder circuitpullup w/purple band48kg clean and...

Dennis Rogers

Dennis Rogers destroying Steel. I joined Dennis Old Time Strongman University last month and have already bent a horeshoe and can rip a full deck of cards. Wanna learn to this kind of stuff? Click...

SSST

I was reading on Rif’s blog about his snatching goals and on Aaron’s blog about his progress with the 5:00 snatch test for the Tactical Strength Challenge and made a few comments regarding the SSST and snatching in general. I thought I’d expand on it...

Dave Tate on Integrity

Dave is a super successful powerlifter, businessman and has shown an amazing ability to get lean…..pro-bodybuilder lean. He is the real deal. I ran across this clip and had to share it. I have met a lot of people who have built their business and/or lives around...