by irontamer | Aug 4, 2008 | Blog
We are back from the North country, I will try to post a few photos in the next couple of days and talk a little more about it, very good vacation. Niagara Falls, Niagara on the Lake and Toronto over the course of 5 days was a bit hectic, but a lot of fun. On the...
by irontamer | Jul 24, 2008 | Blog
I am proud to say that I will be representing the RKC at this years Ryan Lee Bootcamp on September 19th and 20th, 2008 in Stamford CT. I’ll be on a panel talking about workout design for groups and also talking about running a successful local bootcamp/group...
by irontamer | Jul 23, 2008 | Blog
This is Vadim Kolganov, Master of Sport in the martial art of Sambo. He recently became an RKC and Dragondoor has a kick-ass interview with him on their website...
by irontamer | Jul 14, 2008 | Blog
I’ll be in Frisco Texas for an all-day kettlebell workshop on October 4th 2008. Details are HERE.
by irontamer | Jul 10, 2008 | Blog
Demonstrated are some key RKC principals: -Tension from the catch until the end -Irradiation- EVERYTHING is tight and steady or the whole thing falls. -Packing the shoulder/engaging the lat in the press. The point is the flashy, the new & shiny, the “hold...
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