by irontamer | Aug 19, 2008 | Blog
I have used Precision Nutrition in the past got great results. I still endorse it and have nothing but good things to say about either the system or the organization and staff. So why the Warrior Diet? A few things led me to this experiment.1. Because of my station in...
by irontamer | Aug 18, 2008 | Blog
Several years ago when I began lifting kettlebells I was also introduced to Ori Hofmekler’s Warrior Diet. The general concept is undereat during the day, overeat in one big meal at night and stick to natural/organic sources of food. I never really paid much...
by irontamer | Aug 15, 2008 | Blog
You know what is cool about many of the Feats of Strength I have been learning?Destroying things? Of course! But there is also the inherent sense of Justice in doing so.How often has a phone book or deck of cards offended you in some way and there was nothing you...
by irontamer | Aug 14, 2008 | Blog
The old saying about weak links in a chain is the truth, we all recognize that. The hard part is setting ego aside and working those weak links. At the CK-FMS workshop last weekend Gray Cook talked about ignoring weak links as being analogous to driving over a pothole...
by irontamer | Aug 5, 2008 | Blog
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