Warrior Diet

by | Sep 2, 2008 | warrior diet

So 16 days in I am tipping the scale at 269 (down from 274 on day Zero). Strength is good, pressing, pullups and destroying phonebooks, steel, etc. are all progressing. Shorts are getting loose. I have settled into the “groove” of this warrior diet thing...

Paying for the Doughnuts

by | Aug 27, 2008 | Blog

This is an interesting article.My southern neighbors in Alabama have decided that overweight employees in state government jobs have a year to get fit or start paying for free health...

Beef, Beer and Bells, West Virginia style.

by | Aug 25, 2008 | Blog

I got in from West Virginia last night after good workshop at Jackson’s Mill. I was gonna do a write up, but host P.J. Wilson beat me to it with this post on his blog. A big thanks to everyone for coming out, to the Patterson’s for opening up the Mill for...