by irontamer | Oct 17, 2008 | Blog
Post RKC at the Great Waters Brewery, I am performing my patented version of the classic Two-Hands-Anyhow lift with Mary Ann Lubas, RKC in one hand and a glass of seaonal fall beer in the other. That big good-lookin’ dude in the background is my friend,...
by irontamer | Oct 17, 2008 | Blog
Six weeks to go until Thanksgiving, how’s it going on your goals? I’ll share some brutal honesty with you, I am not on schedule. First- nutrition: While I am LOVING the Warrior Diet schedule, I have been too relaxed on clean food choices, especially when...
by irontamer | Oct 16, 2008 | Blog
Kelly Cassidy, RKC of Massachusetts was a member of Team Whitley at the October 2008 RKC. She showed strength, skill and character, the kind of stuff that we look for. What impressed me the most was her attitude- she lifted hard, every set, every rep, even if she...
by irontamer | Oct 14, 2008 | Blog
I am back from the RKC certification and finally able to relax for a minute. Oh, wait that’s not true….I have a TON of stuff to catch up on before I can relax! I have to get ready for my Nashville TN kettlebell workshop this weekend (Oct. 18th) and then in...
by irontamer | Oct 8, 2008 | Blog
The past week has been a blur of travel, teaching and other activity, with no sign of let up. I got back from Frisco Texas yesterday. A big “thank you!!!” to everyone who participated in the workshop. Here is a clip of the Dallas Phone Book Tear: I leave...
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