Friday 8-24-07 6am

Circuit:
V-up
Row
Pushup/plank hold
reverse lunge

1:00 on
:30 off
x2 rounds

Thruster-2 hands on 1 kettlebell
Ladder 2,4,6,8,10
x8 minutes

Swings
:30 on
:15 offx 5 rounds