by irontamer | Nov 20, 2007 | Blog
“Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win – essential to success.” Napoleon Hill I ran across this...
by irontamer | Nov 20, 2007 | Blog
walking lunges, 4 directions pushup & 1 arm row superset:30 each, :30 restx4 rounds swing 1;00run/rest 1:30x6 rounds
by irontamer | Nov 19, 2007 | Blog
Program minimum Get-ups or half get-ups10:00 swing 1:00jog/rest 2:00x5 rounds
by irontamer | Nov 16, 2007 | Blog
Taught Windmill Walking Lunges4 direction ComplexHot Taterthrustersquatpresshigh pull:30 per exercise:30 rest between sides2 rounds per side siwngs on Tabata timex4 minutes
by irontamer | Nov 16, 2007 | Blog
Walking lunges 4 direction fighter’s circuits:1:00 each exercise x 21.slingshot & chase the turtle 2.hot potato & thruster3.row & pushup Tabata intervals, swingingx5 minutes
by irontamer | Nov 15, 2007 | Blog
EVERYTHING...
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