All the cool kids are doing it…

by | Jan 9, 2008 | Blog

After seeing that Geoff, Brett Jones, Andrea DuCane, Rif,and Kenneth Jay are all doing Z-health in some form I got curious. Not wanting to be left out of the Sr. RKC cool kids club, I got the R Phase and have begun practicing the exercises. It is very simliar movement...

1-08-08 6am

by | Jan 8, 2008 | Blog

Lotsa new faces! Teaching the swing. Circuit:Alt LungePushupSwing 1:00 work:30 rest2 rounds SwingBurpee:30 work1:00 rest2 rounds

1-07-08 5:30pm

by | Jan 8, 2008 | Blog

Circuit:6:00 work, :30 break to rotate GetupAlternate with partner 1/1 LungeAlternate with partner 5/5 Pushup Alternate with partner 10 RowAlternate with partner 10/10 Swings 1:00 work/:30 rest4...