by irontamer | Feb 29, 2008 | Blog
The Russian Lion, George Hackenschmidt. No, Hack didn’t attend the RKC. However, the principals of the RKC School of Strength have deep roots. In “The Way To Live” Hack describes the proper execution of the one-arm Barbell Jerk: “Exercise 7....
by irontamer | Feb 25, 2008 | Blog
Circuit- Pushup/Plank HoldRowLunge :30 each side:30 rest3 rounds VO2 snatches17:00
by irontamer | Feb 25, 2008 | Blog
Turkish Get-ups12:00 Swings & Burpeesstacking for time
by irontamer | Feb 25, 2008 | Blog
Circuit- Pushup/Plank HoldRowLunge :30 each side:30 rest3 rounds VO2 snatches17:00
by irontamer | Feb 25, 2008 | Blog
Turkish Get-ups12:00 Swings & Burpeesstacking for time
by irontamer | Feb 25, 2008 | Blog
5:00 Snatch testing for the meltdown
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