by irontamer | Jul 1, 2008 | Blog
Do you live in Nashville? Are you planning to visit Nashville? Wanna see what my classes look like? Wanna know if it’s right for you? Wanna talk to the people who are out there busting it with me? Check out the brand-spanking-new social networking site for my...
by irontamer | Jun 27, 2008 | Blog
I looked at the calendar earlier and noticed that today is June 27th. I’m sure you know that already. So why am I talking about it now? What is the signifigance of 6-27? Five years ago today I attended my first RKC certification and began my journey as a...
by irontamer | Jun 24, 2008 | Blog
The iron ore feels its self needlessly tortured as it goes through the furnace. The tempered blade looks back and knows better.-Japanese ProverbAs an instructor, I feel very proud when a student has breakthough. It could be finally getting a particular technique that...
by irontamer | Jun 17, 2008 | Blog
First- a bunch of low rep overhead work today, mixed in with various pinch work.24kg press1×5/532kg press1×5/540kg press2×3/344kg (32+12 in one hand)3x 1/148 kg bent press2×1/148kg pushpress1×2/2 Somewhere in there I tore a deck of cards for...
by irontamer | Jun 17, 2008 | Blog
Circuit :30/:30 :30 restSplit Squat1 arm rowpushup/plank 3 rounds intervalsthrusterburpee swing1:00 work, jog/walk 1:302rounds of each
by irontamer | Jun 17, 2008 | Blog
VAriation on an ROP theme C&P with partners4 ladders of 1,2,3,4 reps snatchesalternating between a heavy and a medium weightH-3/3M-10/10H-4/4M-12/12H-5/5Harder than it looks on paper
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