Nine AWESOME Christmas Fitness Gifts

by | Dec 8, 2008 | Blog

If you have been kicking ass all year with your training and nutrition, you have no doubt made a noticeable physical transformation. Maybe other people been asking you what you have been doing to make such a change. Maybe some of those people are on you Christmas list...

Kettlebell Classes in Nashville

by | Dec 2, 2008 | Blog

I want to take an opportunity to give a shout out to Nashville’s two newest RKC instructors: Dennis Breckey RKC and Matt McBryde, RKC. Both these guys went throught Pavel’s RKC instructor certification in October of this year and I am proud to have them on...

Bent Pressing

by | Nov 25, 2008 | Blog

I’ve sent out a couple of newsletters discussing the Bent Press this week. Since the technique can be kinda tricky, I decided to shoot a short video to hit a couple of the high points for you. The bent press is covered in detail on my Full Body Power ....

Acai Berry scam?

by | Nov 25, 2008 | Blog

Seems like everywhere you look on the Internet these days there’s another company promoting the nutritious Acai Berry as a weight loss miracle. I have had several people ask my opinion on the subject. First, I KNOW you know better than to believe you’re...