Formula for Success: Knee update

by | Dec 13, 2008 | Blog

Even though I haven’t said much about it online, I have still been getting emails from people ascing about my knee. Thank you for the concern. In mid- November I had my yearly physical and the MD asked if there was anything I wanted him to look at. I told him I had...

“What is Kettlebell Class Like?”

by | Dec 12, 2008 | Blog

Here is a look inside the Nashville Kettlebell bootcamp during the week of December, 8th 2008. Our referral contest is still in full effect and Mark is in the lead. Bring someone next...

Guest Post By Jayson Hunter, Registered Dietitian

by | Dec 11, 2008 | Blog

Rotate “Carbs” for Rapid Fat LossBy Jayson Hunter, Registered Dietitian Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier...

Guest Post: By Jayson Hunter, Registered Dietitian

by | Dec 11, 2008 | Blog

Rotate “Carbs” for Rapid Fat Loss By Jayson Hunter, Registered Dietitian Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier...

Kettlebells are a part of Lance Armstrong’s comeback

by | Dec 9, 2008 | Blog

You have probably heard that superstar cyclist Lance Armstrong is on the comeback trail. This photo came from an article in the New York Daily News where Armstrong talks bout his training. I always wondered what would happen if he started swinging kettlebells. More...